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Mansikkasmoothie (mukana banaania)

Valmistusaineet 1:lle
1 dl Mansikka
50 g Banaani, kuorittu
1.5 dl Rasvaton maito
0.5 tl Vaniljasokeri
15 g Kaurahiutale
Ohjeet

Soseuta mansikat ja paloiteltu banaani ja muut aineet sauvasekoittimella tasaiseksi. Kaada lasiin ja nauti heti.

Yksi annos sisältää 178 kcal
{"energy_split":{"kcal":{"fat":19,"alcohol":0,"protein":32,"carbohydrates":127},"weight":{"fat":1.99,"alcohol":0,"protein":7.73,"carbohydrates":30.7,"saturated_fat":0.42,"sugar":19.3,"fibre":3.37,"salt":0.18},"percent_raw":{"fat":0.10451482768579341,"alcohol":0,"protein":0.1802085661528684,"carbohydrates":0.715276606161338},"percent":{"fat":10,"alcohol":0,"protein":18,"carbohydrates":72},"total":{"kcal":178,"weight":63.69,"percent":100,"amount":1,"totalServingWeight":267.13},"item_type":"recipe","recipe_id":1023503,"servings":1}}

 
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