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Marjavälipala

Valmistusaineet 1:lle
1 prk rahkaa (rasvaa <0,5%)
2 dl maustamatonta jogurttia (n. 2,5% rasvaa)
2 dl marjoja
1 tl vaniljasokeria
Ohjeet

Lisäksi halutessasi makutusainetta.

Sekoita rahka ja jogurtti keskenään. Lisää marjat ja vaniljasokeri. Lisää makeutusainetta maun mukaan.

Yksi annos sisältää 320 kcal
{"energy_split":{"kcal":{"fat":73,"alcohol":0,"protein":138,"carbohydrates":109},"weight":{"fat":7.45,"alcohol":0,"protein":31.89,"carbohydrates":25.11,"saturated_fat":3.48,"sugar":23.82,"fibre":3.88,"salt":0.83},"percent_raw":{"fat":0.22718301468351257,"alcohol":0,"protein":0.4323513534813916,"carbohydrates":0.34046563183509587},"percent":{"fat":23,"alcohol":0,"protein":43,"carbohydrates":34},"total":{"kcal":320,"weight":96.46,"percent":100,"amount":1,"totalServingWeight":564.25},"item_type":"recipe","recipe_id":38885,"servings":1}}

 
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