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Meetvurstisämpylä

Valmistusaineet 1:lle
1 kpl (keskik.) sämpylä
2 viipale kevyttä meetvurstia
2 viipale tomaattia
1 tl margariinia
2 viipale kurkkua
1 lehti salaatinlehti
Ohjeet

Täytä sämpylä meetvurstilla sekä kasviksilla ja nauti.

Yksi annos sisältää 163 kcal
{"energy_split":{"kcal":{"fat":62,"alcohol":0,"protein":23,"carbohydrates":78},"weight":{"fat":6.86,"alcohol":0,"protein":5.68,"carbohydrates":19.39,"saturated_fat":2.3,"sugar":2.63,"fibre":2.33,"salt":0.68},"percent_raw":{"fat":0.38103617353760577,"alcohol":0,"protein":0.1402803533703396,"carbohydrates":0.47868347309205467},"percent":{"fat":38,"alcohol":0,"protein":14,"carbohydrates":48},"total":{"kcal":162,"weight":39.87,"percent":100,"amount":1,"totalServingWeight":122.33},"item_type":"recipe","recipe_id":79026,"servings":1}}

 
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