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Mustikkajogurttipirtelö

Valmistusaineet 2:lle
1 dl mustikoita
1 kpl banaani
1.5 dl maustamatonta jogurttia tai soijamaitoa
1 tl (hunajaa)
Ohjeet

Sekoita mustikat, banaani ja jogurtti tai soijamaito tehosekoittimessa sakeaksi juomaksi.
Voit maustaa juoman hunajalla.

Yksi annos sisältää 117 kcal
{"energy_split":{"kcal":{"fat":22,"alcohol":0,"protein":14,"carbohydrates":81},"weight":{"fat":2.31,"alcohol":0,"protein":3.26,"carbohydrates":18.74,"saturated_fat":1.19,"sugar":15.74,"fibre":2.12,"salt":0.08},"percent_raw":{"fat":0.19083407692236928,"alcohol":0,"protein":0.11977149585583263,"carbohydrates":0.689394427221798},"percent":{"fat":19,"alcohol":0,"protein":12,"carbohydrates":69},"total":{"kcal":118,"weight":43.44,"percent":100,"amount":1,"totalServingWeight":171},"item_type":"recipe","recipe_id":44753,"servings":2}}

 
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