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Ohralesepuuroaamiainen

Valmistusaineet 1:lle
0.8 dl Ohralese
3 dl Rasvaton maito
0.5 tl Ruokasuola
2 dl Valio Sokeroimaton mustikkakeitto
2 dl Marja, keskiarvo
1 rkl Kurpitsansiemenrouhe
Ohjeet

Keitä puuro pakkauksen ohjeen mukaan mikrossa, kun valmistat yhden annoksen tai kasarissa, kun keität useamman annoksen. Nauti marjojen, keiton ja siemenien kera.

Yksi annos sisältää 374 kcal
{"energy_split":{"kcal":{"fat":87,"alcohol":0,"protein":87,"carbohydrates":200},"weight":{"fat":9.37,"alcohol":0,"protein":21.3,"carbohydrates":48.81,"saturated_fat":1.53,"sugar":25.39,"fibre":12.88,"salt":3.56},"percent_raw":{"fat":0.23108999113059023,"alcohol":0,"protein":0.23360818388402063,"carbohydrates":0.535301824985389},"percent":{"fat":23,"alcohol":0,"protein":23,"carbohydrates":54},"total":{"kcal":374,"weight":122.84,"percent":100,"amount":1,"totalServingWeight":671.5},"item_type":"recipe","recipe_id":1024255,"servings":1}}

 
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