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Ohrauunipuuro

Valmistusaineet 4:lle
1 dl rikottuja ohrasuurimoita
0.5 tl suolaa
14 dl kevytmaitoa
Ohjeet

Mittaa aineet voideltuun uunivuokaan. Kypsennä 175-asteisessa uunissa noin 2 tuntia.
Nauti maidon, marjojen tai mehukeiton kera.

Yksi annos sisältää 226 kcal
{"energy_split":{"kcal":{"fat":52,"alcohol":0,"protein":50,"carbohydrates":124},"weight":{"fat":5.68,"alcohol":0,"protein":12.26,"carbohydrates":30.23,"saturated_fat":3.91,"sugar":17.01,"fibre":1.62,"salt":1.12},"percent_raw":{"fat":0.2310563179180037,"alcohol":0,"protein":0.22191811405712525,"carbohydrates":0.5470255680248709},"percent":{"fat":23,"alcohol":0,"protein":22,"carbohydrates":55},"total":{"kcal":226,"weight":71.83000000000001,"percent":100,"amount":1,"totalServingWeight":372.03},"item_type":"recipe","recipe_id":1690,"servings":4}}

 
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