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Persikkatuorepuuro (aamiainen)

Valmistusaineet 2:lle
1 prk Persikkaviipaleet mehussa
3 dl Rasvaton jogurtti, vanilja
2 pss Annospikapuuro, kaura-kuitu
4.5 tl Sokeri
Ohjeet

Valuta persikat mehusta ja soseuta ne sauvasekoittimella.

Sekoita loput ainekset joukkoon.

Vinkki

Nauti kylmänä aamu-, ilta- tai välipalana.

Yksi annos sisältää 303 kcal
{"energy_split":{"kcal":{"fat":32,"alcohol":0,"protein":50,"carbohydrates":221},"weight":{"fat":3.51,"alcohol":0,"protein":12.15,"carbohydrates":54.25,"saturated_fat":0.79,"sugar":31.86,"fibre":6.4,"salt":0.52},"percent_raw":{"fat":0.10629143405980236,"alcohol":0,"protein":0.1635252831689267,"carbohydrates":0.7301832827712709},"percent":{"fat":11,"alcohol":0,"protein":16,"carbohydrates":73},"total":{"kcal":303,"weight":109.48,"percent":100,"amount":1,"totalServingWeight":319.56},"item_type":"recipe","recipe_id":1024959,"servings":2}}

 
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