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Ruisnäkkileipää ja sulatejuustoa

Valmistusaineet 1:lle
1 viipale (keskik.) ruisnäkkileipää
1 viipale sulatejuustoa (rasvaa 9-12%, esim. kevyt aamupala)
Ohjeet

Normaalikokoinen näkkileipäviipale painaa n. 20 g/annos.
Laita sulatejuustoviipale leivän päälle ja nauti.

Yksi annos sisältää 95 kcal
{"energy_split":{"kcal":{"fat":23,"alcohol":0,"protein":23,"carbohydrates":49},"weight":{"fat":2.58,"alcohol":0,"protein":5.68,"carbohydrates":12.18,"saturated_fat":1.34,"sugar":1.1,"fibre":3.12,"salt":0.88},"percent_raw":{"fat":0.24529896471582505,"alcohol":0,"protein":0.2400169025987746,"carbohydrates":0.5146841326854004},"percent":{"fat":25,"alcohol":0,"protein":24,"carbohydrates":51},"total":{"kcal":95,"weight":26.88,"percent":100,"amount":1,"totalServingWeight":40},"item_type":"recipe","recipe_id":2075,"servings":1}}

 
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