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Ruispala, margariinia ja Polar-juustoa

Valmistusaineet 1:lle
1 viipale ruispalaa
1 tl margariinia (40 % rasvaa)
1 viipale puolikovaa juustoa (rasvaa 25-35 g, lappi/polar/småland)
Ohjeet

Yksi ruispalaviipale painaa 28 g/annos.
Levitä margariini leivän päälle, lisää juustoviipale ja nauti.

Yksi annos sisältää 97 kcal
{"energy_split":{"kcal":{"fat":41,"alcohol":0,"protein":16,"carbohydrates":40},"weight":{"fat":4.54,"alcohol":0,"protein":3.96,"carbohydrates":9.95,"saturated_fat":1.97,"sugar":0.4,"fibre":2.38,"salt":0.15},"percent_raw":{"fat":0.42313874781123734,"alcohol":0,"protein":0.16416007849799544,"carbohydrates":0.4127011736907671},"percent":{"fat":42,"alcohol":0,"protein":16,"carbohydrates":41},"total":{"kcal":97,"weight":23.349999999999994,"percent":100,"amount":1,"totalServingWeight":40.75},"item_type":"recipe","recipe_id":1988,"servings":1}}

 
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