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Sämpyläaamiainen

Valmistusaineet 1:lle
1 kpl Ruissämpylä
1 tl Margariini 60 %, keskiarvo
2 viipale Gouda 17 % juusto
2 viipale Kalkkunaleikkele
50 g Kurkku
20 g Lehtisalaatti
50 g Paprika keltainen
2 dl Erikoiskahvijuoma, cappuccino, makeuttamaton, rasvaton maito
Ohjeet

Kokoa itsellesi aineksista maistuva aamiainen.

Yksi annos sisältää 351 kcal
{"energy_split":{"kcal":{"fat":75,"alcohol":0,"protein":110,"carbohydrates":166},"weight":{"fat":7.56,"alcohol":0,"protein":25.13,"carbohydrates":37.88,"saturated_fat":3.74,"sugar":12.37,"fibre":5.45,"salt":1.53},"percent_raw":{"fat":0.21256654420034493,"alcohol":0,"protein":0.3140230186698658,"carbohydrates":0.4734104371297893},"percent":{"fat":21,"alcohol":0,"protein":31,"carbohydrates":47},"total":{"kcal":351,"weight":93.66,"percent":100,"amount":1,"totalServingWeight":428.75},"item_type":"recipe","recipe_id":1023595,"servings":1}}

 
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