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Tofu-couscouswokki

Valmistusaineet 2:lle
2 kpl (iso) Porkkana, iso
450 g Wokkivihannekset, wok malaysia, findus
1 rkl Oliiviöljy, extra-virgin, neitsytöljy
2 rkl Soijakastike
0.5 dl Couscous, kuskus, täysjyvä, gogreen, raakapaino, ravintokuitua 8,3 g / 100 g
Reseptin osa 2
250 g Tofu, soijavalmiste, soijapapujuusto, pehmeä
3 rkl Soijakastike
2 rkl Oliiviöljy, extra-virgin, neitsytöljy
1 rkl Basilika, tuore
Ohjeet

Yksi annos sisältää 446 kcal
{"energy_split":{"kcal":{"fat":246,"alcohol":0,"protein":71,"carbohydrates":129},"weight":{"fat":27,"alcohol":0,"protein":17.58,"carbohydrates":31.91,"saturated_fat":3.66,"sugar":10.58,"fibre":12.4,"salt":5.65},"percent_raw":{"fat":0.5510101609149834,"alcohol":0,"protein":0.15949118996531686,"carbohydrates":0.2894986491196996},"percent":{"fat":55,"alcohol":0,"protein":16,"carbohydrates":29},"total":{"kcal":446,"weight":108.78,"percent":100,"amount":1,"totalServingWeight":521.25},"item_type":"recipe","recipe_id":564589,"servings":2}}