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Tuorepuuro

Valmistusaineet 1:lle
1.5 dl neljän viljan hiutaleita
1.5 dl maitoa
1 rkl pellavansiemenrouhetta
Ohjeet

Sekoita hiutaleet ja neste ja anna seoksen turvota jääkaapissa yön yli. Lisää turvonneeseen puuroon pellavansiemenrouhetta.

Yksi annos sisältää 273 kcal
{"energy_split":{"kcal":{"fat":75,"alcohol":0,"protein":51,"carbohydrates":147},"weight":{"fat":7.75,"alcohol":0,"protein":11.97,"carbohydrates":34.43,"saturated_fat":2.27,"sugar":7.74,"fibre":8.42,"salt":0.15},"percent_raw":{"fat":0.2731822274743419,"alcohol":0,"protein":0.18744914783983654,"carbohydrates":0.5393686246858216},"percent":{"fat":27,"alcohol":0,"protein":19,"carbohydrates":54},"total":{"kcal":273,"weight":72.73,"percent":100,"amount":1,"totalServingWeight":204.75},"item_type":"recipe","recipe_id":283330,"servings":1}}

 
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