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Tyrni-omenasmoothie

Valmistusaineet 2:lle
1 dl Tyrnimarja
2 rkl Hunaja
1.25 dl Omenasose makeuttamaton
2 dl Valiojogurtti, uuniomena
1 dl Gefilus piimä rasvaton
1.5 dl Omenamehu, omenatäysmehu
25 g Cashewpähkinä
Ohjeet

Mittaa kaikki ainekset tehosekoittimeen ja anna koneen käydä, kunnes smoothie on tasaista.

Kaada laseihin, koristele halutessasi tyrnimarjoilla ja tarjoa heti.

Yksi annos sisältää 339 kcal
{"energy_split":{"kcal":{"fat":85,"alcohol":0,"protein":33,"carbohydrates":221},"weight":{"fat":9.2,"alcohol":0,"protein":8.07,"carbohydrates":54,"saturated_fat":2.4,"sugar":45.25,"fibre":3.21,"salt":0.15},"percent_raw":{"fat":0.2500815483309775,"alcohol":0,"protein":0.09752576323197179,"carbohydrates":0.6523926884370508},"percent":{"fat":25,"alcohol":0,"protein":10,"carbohydrates":65},"total":{"kcal":338,"weight":122.28,"percent":100,"amount":1,"totalServingWeight":361},"item_type":"recipe","recipe_id":1024904,"servings":2}}

 
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