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Vadelma-suklaasmoothie

Valmistusaineet 1:lle
2 dl suklaista soijajuomaa
2 dl vadelmia
1 tl hedelmäsokeria
1 rkl kauraleseitä
0.5 rkl (rouhittu) mantelirouhetta
Ohjeet

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Yksi annos sisältää 194 kcal
{"energy_split":{"kcal":{"fat":69,"alcohol":0,"protein":39,"carbohydrates":86},"weight":{"fat":7.38,"alcohol":0,"protein":9.46,"carbohydrates":20.68,"saturated_fat":0.56,"sugar":15.49,"fibre":8.13,"salt":0.16},"percent_raw":{"fat":0.3553182501189795,"alcohol":0,"protein":0.20242023025876038,"carbohydrates":0.4422615196222601},"percent":{"fat":36,"alcohol":0,"protein":20,"carbohydrates":44},"total":{"kcal":194,"weight":61.86,"percent":100,"amount":1,"totalServingWeight":316.75},"item_type":"recipe","recipe_id":24317,"servings":1}}

 
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