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Vesimeloni-kanasalaatti

Valmistusaineet 3:lle
1 kpl ruukkusalaatti
4 kpl (iso) tomaattia
300 g marinoituja broilerin paistisuikaleita
500 g vesimelonia
Ohjeet

Paista broilerisuikaleet. Pilko kasvikset ja hedelmät sopiviksi suupaloiksi. Sekoita aineet keskenään ja nauti.

Yksi annos sisältää 293 kcal
{"energy_split":{"kcal":{"fat":120,"alcohol":0,"protein":73,"carbohydrates":100},"weight":{"fat":11.91,"alcohol":0,"protein":16.23,"carbohydrates":22.25,"saturated_fat":1.7,"sugar":20.34,"fibre":5.54,"salt":0},"percent_raw":{"fat":0.41062628786751826,"alcohol":0,"protein":0.24857658645223737,"carbohydrates":0.34079712568024434},"percent":{"fat":41,"alcohol":0,"protein":25,"carbohydrates":34},"total":{"kcal":293,"weight":77.97000000000001,"percent":100,"amount":1,"totalServingWeight":526.67},"item_type":"recipe","recipe_id":77854,"servings":3}}

 
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