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Yosa-aamiainen

Valmistusaineet 1:lle
1.5 dl Yosa kauravälipala, persikka-passion
1 viipale Real täysjyväruisleipä
1 tl Margariini, rasvalevite 50-60 %, keskiarvo
40 g Jalotofu Marinoitu tofupala
100 g Tomaatti
30 g Paprika keltainen
50 g Lehtisalaatti
2 dl Vihreä tee
Ohjeet

Yksi annos sisältää 310 kcal
{"energy_split":{"kcal":{"fat":73,"alcohol":0,"protein":57,"carbohydrates":180},"weight":{"fat":7.7,"alcohol":0,"protein":13.4,"carbohydrates":42.55,"saturated_fat":1.38,"sugar":19.42,"fibre":7.45,"salt":0.89},"percent_raw":{"fat":0.2363988720246067,"alcohol":0,"protein":0.18290875033905793,"carbohydrates":0.5806923776363354},"percent":{"fat":24,"alcohol":0,"protein":18,"carbohydrates":58},"total":{"kcal":310,"weight":92.79,"percent":100,"amount":1,"totalServingWeight":616.75},"item_type":"recipe","recipe_id":1023704,"servings":1}}

 
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