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Aamiaissmoothie

Valmistusaineet 1:lle
0.5 kpl (keskik.) Päärynä, kuorittu, keskikokoinen
0.5 dl Kauramaito
0.5 dl Metsämustikka, mustikka, ka
0.5 dl Mustaherukka
2 rkl (lastu) Mantelilastu
2 rkl (silputtu) Persilja, hienoksi silputtu, tuore
0.1 dl Karpalo, kuivattu
0.5 rkl Kookosöljy, kylmäpuristettu
1 rkl Kookoshiutale
0.5 dl Kurkku
0.5 kpl Banaani, kuorittu
Ohjeet

Pilko ainekset tehosekoittimeen ja soseuta.

Yksi annos sisältää 362 kcal
{"energy_split":{"kcal":{"fat":208,"alcohol":0,"protein":31,"carbohydrates":123},"weight":{"fat":22.5,"alcohol":0,"protein":7.56,"carbohydrates":29.9,"saturated_fat":9.91,"sugar":26.45,"fibre":10.55,"salt":0.06},"percent_raw":{"fat":0.5747735229018699,"alcohol":0,"protein":0.08580820149575569,"carbohydrates":0.33941827560237436},"percent":{"fat":57,"alcohol":0,"protein":9,"carbohydrates":34},"total":{"kcal":362,"weight":106.92999999999999,"percent":100,"amount":1,"totalServingWeight":319.4},"item_type":"recipe","recipe_id":610334,"servings":1}}

 
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