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Banaani-Mansikka Smoothie

Valmistusaineet 1:lle
1 lasi (2 dl) Maito, rasvaton
150 g Jogurtti, rasvaton, valiojogurtti
1 kpl Banaani, kuorittu
0.1 dl Sokeri
100 g Pakastemansikka, apetit
1 dl Vadelma
Ohjeet

Soseuta banaani, mansikat ja vadelmat. Kaada sose jugurtin sekaan. Lisää maito ja sekoita juoma tasaiseksi.

Yksi annos sisältää 321 kcal
{"energy_split":{"kcal":{"fat":14,"alcohol":0,"protein":59,"carbohydrates":248},"weight":{"fat":1.5,"alcohol":0,"protein":14.38,"carbohydrates":60.22,"saturated_fat":0.43,"sugar":54.22,"fibre":6.1,"salt":0.24},"percent_raw":{"fat":0.04328782233395112,"alcohol":0,"protein":0.18437405808905108,"carbohydrates":0.7723381195769978},"percent":{"fat":4,"alcohol":0,"protein":18,"carbohydrates":77},"total":{"kcal":321,"weight":137.09,"percent":100,"amount":1,"totalServingWeight":633.5},"item_type":"recipe","recipe_id":237072,"servings":1}}

 
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