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Banaanismoothie

Valmistusaineet 1:lle
0.5 kpl banaania
1 dl rasvatonta maitoa
1 dl rasvatonta jogurttia
Ohjeet

Paloittele puolikas banaani ja laita se tehosekoittimeen. Lisää joukkoon maito ja jogurtti. Sekoita tasaiseksi.

Yksi annos sisältää 120 kcal
{"energy_split":{"kcal":{"fat":4,"alcohol":0,"protein":28,"carbohydrates":88},"weight":{"fat":0.45,"alcohol":0,"protein":6.89,"carbohydrates":21.34,"saturated_fat":0.26,"sugar":18.34,"fibre":1.13,"salt":0.22},"percent_raw":{"fat":0.03463018383924754,"alcohol":0,"protein":0.23557075673364686,"carbohydrates":0.7297990594271057},"percent":{"fat":3,"alcohol":0,"protein":24,"carbohydrates":73},"total":{"kcal":121,"weight":48.63,"percent":100,"amount":1,"totalServingWeight":262.5},"item_type":"recipe","recipe_id":1650,"servings":1}}

 
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