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Grahampaahtoleipää (keskikok.) ja Kevyt Aamupala -sulatejuustoa

Valmistusaineet 1:lle
1 viipale (keskik.) grahampaahtoleipää
1 viipale sulatejuustoa (rasvaa 9-12%, esim. kevyt aamupala)
Ohjeet

Normaalikokoinen paahtoleipäviipale painaa 30 g/annos.
Paahda leipä halutessasi, laita päälle sulatejuustoviipale ja nauti.

Yksi annos sisältää 103 kcal
{"energy_split":{"kcal":{"fat":31,"alcohol":0,"protein":22,"carbohydrates":50},"weight":{"fat":3.46,"alcohol":0,"protein":5.47,"carbohydrates":12.38,"saturated_fat":1.85,"sugar":0.74,"fibre":1.47,"salt":0.85},"percent_raw":{"fat":0.3036863662960796,"alcohol":0,"protein":0.2133801443339185,"carbohydrates":0.48293348937000197},"percent":{"fat":30,"alcohol":0,"protein":21,"carbohydrates":48},"total":{"kcal":103,"weight":26.220000000000002,"percent":100,"amount":1,"totalServingWeight":50},"item_type":"recipe","recipe_id":1898,"servings":1}}

 
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