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Iso banaanismoothie

Valmistusaineet 1:lle
1 kpl banaani
2 dl rasvatonta maitoa
2 dl rasvatonta jogurttia
Ohjeet

Paloittele puolikas banaani ja laita se tehosekoittimeen. Lisää joukkoon maito ja jogurtti. Sekoita tasaiseksi.

Yksi annos sisältää 247 kcal
{"energy_split":{"kcal":{"fat":8,"alcohol":0,"protein":62,"carbohydrates":177},"weight":{"fat":0.9,"alcohol":0,"protein":15.18,"carbohydrates":43.08,"saturated_fat":0.53,"sugar":37.08,"fibre":2.25,"salt":0.44},"percent_raw":{"fat":0.03359601824968892,"alcohol":0,"protein":0.25176275404396514,"carbohydrates":0.7146412277063459},"percent":{"fat":3,"alcohol":0,"protein":25,"carbohydrates":71},"total":{"kcal":247,"weight":99.46,"percent":100,"amount":1,"totalServingWeight":525},"item_type":"recipe","recipe_id":2273,"servings":1}}

 
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