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Kaksi kauraleipää (keskikok.) ja margariinia

Valmistusaineet 1:lle
2 viipale (keskik.) kauraleipää
2 tl margariinia (40 % rasvaa)
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Levitä margariini leipien päälle ja nauti.


Yksi annos sisältää 171 kcal
{"energy_split":{"kcal":{"fat":44,"alcohol":0,"protein":20,"carbohydrates":107},"weight":{"fat":4.88,"alcohol":0,"protein":4.96,"carbohydrates":26.55,"saturated_fat":1.41,"sugar":1.4,"fibre":1.62,"salt":0.83},"percent_raw":{"fat":0.2584532818623701,"alcohol":0,"protein":0.1166335165417162,"carbohydrates":0.6249132015959138},"percent":{"fat":26,"alcohol":0,"protein":12,"carbohydrates":62},"total":{"kcal":171,"weight":41.64999999999999,"percent":100,"amount":1,"totalServingWeight":69.5},"item_type":"recipe","recipe_id":2274,"servings":1}}

 
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