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Kauraleipää (keskikok.) ja margariinia

Valmistusaineet 1:lle
1 viipale (keskik.) kauraleipää
1 tl margariinia (40 % rasvaa)
Ohjeet

Keskikokoinen kauraleipäviipale painaa n. 30 g/annos.
Levitä margariini leivän päälle ja nauti.

Yksi annos sisältää 105 kcal
{"energy_split":{"kcal":{"fat":24,"alcohol":0,"protein":12,"carbohydrates":69},"weight":{"fat":2.66,"alcohol":0,"protein":3.09,"carbohydrates":17.17,"saturated_fat":0.6,"sugar":0.17,"fibre":1.44,"salt":0.54},"percent_raw":{"fat":0.22802823293561386,"alcohol":0,"protein":0.11763360841869415,"carbohydrates":0.654338158645692},"percent":{"fat":23,"alcohol":0,"protein":12,"carbohydrates":65},"total":{"kcal":106,"weight":25.670000000000005,"percent":100,"amount":1,"totalServingWeight":44.75},"item_type":"recipe","recipe_id":2019,"servings":1}}

 
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