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Mangojuoma

Valmistusaineet 1:lle
1 dl rasvatonta piimää
1 dl rasvatonta jogurttia
1 dl mangososetta
1 rkl sitruunamehua
Ohjeet

Sekoita kaikki aineet tehosekoittimessa tasaiseksi.

Yksi annos sisältää 128 kcal
{"energy_split":{"kcal":{"fat":5,"alcohol":0,"protein":27,"carbohydrates":96},"weight":{"fat":0.5,"alcohol":0,"protein":6.54,"carbohydrates":22.94,"saturated_fat":0.2,"sugar":18.94,"fibre":1.02,"salt":0.25},"percent_raw":{"fat":0.036752695677918265,"alcohol":0,"protein":0.21381900312079716,"carbohydrates":0.7494283012012845},"percent":{"fat":4,"alcohol":0,"protein":21,"carbohydrates":75},"total":{"kcal":128,"weight":50.39000000000001,"percent":100,"amount":1,"totalServingWeight":315},"item_type":"recipe","recipe_id":1651,"servings":1}}

 
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