Ladataan... Ladataan...

Marja-jogurttirahka

Valmistusaineet 4:lle
4 dl maustamatonta jogurttia (n. 2,5% rasvaa)
250 g maitorahkaa (rasvaa
3 rkl hunajaa
1 rkl vaniljasokeria
1 dl mansikoita
1 dl vadelmia
1 dl mustikoita
Ohjeet

Sekoita jogurtin joukkoon maitorahka, hunaja ja vaniljasokeri. Paloittele mansikat. Lisää marjat varovaisesti käännellen jogurttirahkaseokseen.

Yksi annos sisältää 174 kcal
{"energy_split":{"kcal":{"fat":35,"alcohol":0,"protein":42,"carbohydrates":97},"weight":{"fat":3.64,"alcohol":0,"protein":9.83,"carbohydrates":22.69,"saturated_fat":1.73,"sugar":21.73,"fibre":1.22,"salt":0.26},"percent_raw":{"fat":0.20107236506471185,"alcohol":0,"protein":0.24146849566174367,"carbohydrates":0.5574591392735445},"percent":{"fat":20,"alcohol":0,"protein":24,"carbohydrates":56},"total":{"kcal":174,"weight":61.1,"percent":100,"amount":1,"totalServingWeight":221.44},"item_type":"recipe","recipe_id":272206,"servings":4}}

 
Sulje