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Muna-aamiainen

Valmistusaineet 1:lle
1 kpl Kananmuna kuorineen punnittu
1 viipale Isopaahto monivilja paahtoleipä
0.5 tl Margariini 60 %, keskiarvo
30 g Lihahyytelö
100 g Tomaatti
50 g Kurkku
20 g Lehtisalaatti
2 dl Erikoiskahvijuoma, cappuccino, makeuttamaton, rasvaton maito
1 dl Marja, keskiarvo
Ohjeet

Kokoa itsellesi aineksista maistuva aamiainen.

Yksi annos sisältää 271 kcal
{"energy_split":{"kcal":{"fat":86,"alcohol":0,"protein":75,"carbohydrates":110},"weight":{"fat":9.25,"alcohol":0,"protein":18.25,"carbohydrates":26.73,"saturated_fat":3.13,"sugar":16.06,"fibre":5.08,"salt":1.07},"percent_raw":{"fat":0.3163450650169858,"alcohol":0,"protein":0.2774165723014721,"carbohydrates":0.40623836268154223},"percent":{"fat":32,"alcohol":0,"protein":28,"carbohydrates":41},"total":{"kcal":271,"weight":79.57,"percent":100,"amount":1,"totalServingWeight":537.38},"item_type":"recipe","recipe_id":1023590,"servings":1}}

 
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