Ladataan... Ladataan...

Banaani-ananassmoothie

Valmistusaineet 1:lle
1 kpl banaani
3 kpl ananasrenkaita (säilyke)
1.5 dl rasvatonta vaniljajogurttia
4 cl ananastäysmehua (noin 3 ruokalusikallista)
2 rkl laimentamatonta sitruunamehua
Ohjeet

Sekoita sauvasekoittimella ja nauti heti.

Yksi annos sisältää 246 kcal
{"energy_split":{"kcal":{"fat":6,"alcohol":0,"protein":32,"carbohydrates":208},"weight":{"fat":0.69,"alcohol":0,"protein":7.74,"carbohydrates":50.02,"saturated_fat":0.13,"sugar":44.02,"fibre":3.75,"salt":0},"percent_raw":{"fat":0.026177127593720432,"alcohol":0,"protein":0.13050626268007837,"carbohydrates":0.8433166097262011},"percent":{"fat":3,"alcohol":0,"protein":13,"carbohydrates":84},"total":{"kcal":246,"weight":106.35000000000001,"percent":100,"amount":1,"totalServingWeight":450},"item_type":"recipe","recipe_id":61374,"servings":1}}

 
Sulje