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Lanttu-porkkanamuusi

Valmistusaineet 3:lle
300 g Lanttu
250 g Porkkana
50 g Voi
1 tl Merisuola
70 g Kookoskerma
Ohjeet

Keitä lanttu ja porkkana kypsiksi vähäisessä vedessä. Kaada vesi pois ja lisää voi ka kookoskerma. Soseuta. Mausta suolalla.

Yksi annos sisältää 213 kcal
{"energy_split":{"kcal":{"fat":165,"alcohol":0,"protein":9,"carbohydrates":39},"weight":{"fat":18.29,"alcohol":0,"protein":2.14,"carbohydrates":9.62,"saturated_fat":12.35,"sugar":4.57,"fibre":3.97,"salt":2.31},"percent_raw":{"fat":0.7776657792491309,"alcohol":0,"protein":0.04051031359304406,"carbohydrates":0.18182390715782498},"percent":{"fat":78,"alcohol":0,"protein":4,"carbohydrates":18},"total":{"kcal":212,"weight":53.25,"percent":100,"amount":1,"totalServingWeight":225.42},"item_type":"recipe","recipe_id":547128,"servings":3}}

 
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